EMDR stands for "Eye Movement Desensitization and Reprocessing." This therapy method was developed in the late 1980s by American psychologist Francine Shapiro and has since established itself as one of the most effective treatment methods for trauma.
How Does EMDR Work?
In EMDR, distressing memories are processed through bilateral stimulation - usually in the form of guided eye movements. While you focus on a distressing memory, your eyes follow my hand or a light point moving from left to right.
This bilateral stimulation seems to activate the brain's natural processing mechanisms. Similar to REM sleep (the dream phase), information is reorganized and integrated. Distressing memories thereby lose their emotional intensity.
Who is EMDR Suitable For?
EMDR was originally developed for treating Post-Traumatic Stress Disorder (PTSD). Today it is successfully used for many other conditions:
- Traumatic experiences (accidents, assaults, natural disasters)
- Childhood trauma and early injuries
- Fears and phobias
- Grief and loss
- Performance blocks
- Chronic pain with psychological components
What Distinguishes EMDR from Other Therapies?
A major advantage of EMDR is that you don't have to constantly talk about the distressing experiences. Processing happens on a deeper level without having to verbally work through every detail. This often makes the therapy less burdensome than other trauma therapies.
Studies also show that EMDR often works faster than other forms of therapy. Many clients report significant relief after just a few sessions.
The Course of EMDR Treatment
EMDR treatment doesn't start immediately with trauma processing. First, we have detailed conversations to understand your history and ensure that EMDR is suitable for you. Then you learn stabilization techniques that help you find inner calm when needed.
Only when you feel safe and prepared does the actual EMDR work begin. In each session, we focus on a specific memory and process it with bilateral stimulation. At the end of each session, we make sure you feel stable and secure.
Conclusion
EMDR is a scientifically based therapy method recognized by professional associations worldwide. If you suffer from distressing experiences or trauma, EMDR can be an effective way to process them and gain more quality of life.
Do you have questions about EMDR or would you like to find out if this method is right for you? Feel free to contact me for a non-binding initial consultation.