EMDR & Trauma Therapy

Processing distressing experiences

EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically based method for treating trauma and distressing life experiences. The method enables deep processing without constantly talking through the painful experiences.

What is EMDR?

EMDR uses bilateral stimulation (e.g., eye movements) to activate the brain's natural processing capacity. Distressing memories are reprocessed and integrated so that they lose their emotional charge.

The method was originally developed for Post-Traumatic Stress Disorder (PTSD) but is now successfully used for many other conditions.

The EMDR Process

After careful preparation and stabilization, we focus on the distressing memory. While you pay attention to the memory, I perform bilateral stimulation.

The brain begins to process the memory in a new way. Clients often report that the memory feels "further away" or loses its emotional significance.

Benefits

  • Effective processing of traumatic experiences
  • Reduction of flashbacks, nightmares and anxieties
  • Often faster results than other forms of therapy
  • No constant talking through painful experiences necessary
  • Scientifically recognized and well researched

What issues can EMDR help with?

  • Post-Traumatic Stress Disorder (PTSD)
  • Single traumatic events (accidents, assaults, medical procedures)
  • Childhood trauma and early injuries
  • Fears and phobias
  • Grief and loss
  • Performance blocks and distressing exam situations

The Course of EMDR Treatment

  1. 1 History: Detailed assessment of your history and current stresses
  2. 2 Stabilization: Learning self-calming techniques
  3. 3 Preparation: Identification of memories to be processed
  4. 4 EMDR sessions: Actual processing with bilateral stimulation
  5. 5 Integration: Anchoring positive changes

Let's Talk

In an initial consultation, we can find out together if EMDR is suitable for your concern.

Request Initial Consultation